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Rebounding: The Small Trampoline Exercise That’s Addictively Fun

I have a hard time finding an exercise routine  I actually enjoy. I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. This summer I...

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10 Simple Things I Am Thankful For

“If the only prayer you ever say in your entire life is thank you, it will be enough.” ~Meister Eckhart This is a good time to think about what you're thankful for. I've been thinking about it this...

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